Think a shoe rotation is just a marketing gimmick? Think again. Science shows that alternating your footwear can reduce injury risk by nearly 40%. From prolonging the life of your foam to giving your muscles a much-needed break, here is why every consistent runner needs more than one pair in their closet.

Are you a budding racer aged 16 - 22 that needs help with equipment, nutrition, race fees or training advice? We'd like to hear from you.

Keep the legs in shape & avoid the bad weather by joining us for our weekly, interactive group ride on Zwift, every Tuesday from 6.30-8pm

Well, it’s actually only 5 days & counting but let's look at how things have gone over the last two weeks.

For those who push limits and never settle. Here’s everything we’ve got for bikes to help you train, explore and stay aware.

Matt Williams, of Run & Ride takes on the Millennium Way Ultramarathon with just 4 weeks to train.

Compatible with Zwift, TrainerRoad and other smart trainer apps there is no excuse for not benefitting from a winter of indoor training.